Is eating chicken healthy?
Wondering if it is safe to have chicken daily? It is, of course, bad to eat too much chicken. But is eating chicken healthy in moderate portions? When it comes to non-vegetarian food, people often think that eating meat on a daily basis is not good. This belief is partially wrong. According to health experts, it is necessary to consider the mode of cooking the meat and the type of meat you are eating. If we talk about chicken, the variations loaded with spices, cream and butter are definitely not worth a daily diet. If you are going to eat chicken daily, then it is best to either grill it or roast it. When prepared in a healthy way, it is okay to have chicken on a daily basis.
Nutritional value
According to Siddhart Marya, a nutritionist, the nutritional value of a 100 gms raw chicken breast calculates to 124 kcal, 20 gms protein, and 3 gms fat.
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